PHAT FITNESS
WELLNESS COACHING

EMBRACE YOURSELF

Learn to take responsibility for your own healthy future by fully embracing your strengths

and weaknesses. Geared towards women who are not size 2, the PHAT Fitness Wellness Program

is tailored to help you increase self-awareness, strengthen your sense of self, grow confidence,

learn to use strategic action to gain mental clarity, shed weight, increase self-esteem, reach

life-long goals, boost confidence, overcome insecurity, and celebrate your

true inner identity.