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Overcoming Automatic Negative Thoughts (A.N.T.S.)

  • 21 Days
  • 35 Steps
Everyone who has completed all the steps will get a badge when the program ends.
Overcome automatic negative thoughts

About

Overcome Automatic Negative Thoughts and adopt healthy, life-giving thinking! Do this by defining automatic negative thoughts, what they look like in real life, how they show up day to day, how to name them, and finally, how to rid yourself of them and take ahold of thoughts that bring life!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
$11.00
Group: PHAT Fitness Wellness Coaching
$30.00/week

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Online Learning at Open Door

Online Learning at Open Door

Private3 Members

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