What is Emotional Validation and Why Is so Important for Couples in a Relationship
What is Emotional Validation and Why Is so Important for Couples in a Relationship
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Kate Burie
Jun 12, 20235 min read
Validation Do’s and Don’ts for Couples: An Essential Component to Finally Feeling Understood!
Validation Do’s and Don’ts for Couples: An Essential Component to Finally Feeling Understood!
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Kate Burie
Jun 1, 20237 min read
Am I a Victim?
How a victim mentality keeps us stuck and blaming others for our happiness.
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Kate Burie
Apr 28, 20236 min read
5 Signs You’re in a Toxic Work Environment and How to Handle It
5 Signs You’re in a Toxic Work Environment and How to Handle It
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Kate Burie
Apr 13, 20233 min read
Healthy Ways to Release Rage
When circumstances are out of your control, rage ensues but you can control your own reactions. Relaxation techniques or mindfulness...
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Kate Burie
Apr 13, 20234 min read
Ways to Release Anger
Waiting in long lines, dealing with snide remarks from co-workers, driving through endless traffic — it can all become a bit much. While...
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Kate Burie
Mar 28, 20236 min read
Kingdom of God Scriptures
Kingdom of God Scriptures from the Bible.
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Kate Burie
Mar 7, 20234 min read
Do you have an ANT Infestation in Your Head?
I have a terrible ant infestation in my house, and there’s a terrible ANT infestation in our country that’s driving anxiety, depression,...
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Kate Burie
Mar 7, 20233 min read
Five Ways to Win Over your Daughter-in-Law
You’re always polite, offer to help around the house, and never fail to give gifts at holiday time. Yet you’re still getting the cold...
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Kate Burie
Feb 16, 20238 min read
Healthy Coping Skills for Uncomfortable Emotions
We need to be armed with healthy coping skills to get through tough times. Coping skills help us tolerate, minimize, and deal with stress.
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Kate Burie
Feb 10, 20234 min read
Communicating with your Spouse
Learn to communicate with your spouse that sustains your relationship instead of tearing it down.
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Kate Burie
Feb 10, 20233 min read
Overcome Feelings of Rejection
We are all prone to disappointment and feelings of rejection. Rejection does not mean we are unlovable.
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Kate Burie
Jan 21, 20234 min read
Improve Trust after Infidelity
Trust is a key element in a healthy relationship. It’s never easy to rebuild. Find ways to improve trust after infidelity.
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Kate Burie
Jan 20, 20234 min read
Codependency--The What and The How in Relationships
What is codependency? What causes it? What are common signs of it? How can you recover from codependency? The What The How in Relationships.
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Kate Burie
Jan 19, 20234 min read
Stop Running from Feelings
Learn how to process emotions well to make room for the goodness you are meant to have in life!
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Kate Burie
Jan 12, 20231 min read
Struggling? Practice Gratitude.
Gratitude plays a significant role in mental health. Practicing it helps you improve your body and mind health.
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Kate Burie
Jan 4, 20233 min read
Assertive Communication
Assertiveness is a communication style in which a person stands up for their own needs and wants, while also taking into consideration...
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Kate Burie
Dec 28, 20223 min read
Self-Esteem - Part II
Low self-esteem can affect nearly every aspect of life. It can impact our relationship with ourselves, our relationships with others, our...
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Kate Burie
Dec 28, 20224 min read
Self-Esteem - Part I
Everyone experiences struggle in life. We can see where we are and even where we want to be, but we have no idea how to get from one side...
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Kate Burie
Dec 20, 20223 min read
Anxious? You Need Peace.
To overcome anxiety, we need to do physical, emotional, and spiritual work.
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