How to Overcome Cognitive Distortions (Stinkin' Thinkin')
How to Overcome Cognitive Distortions (Stinkin' Thinkin')
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Kate Burie
Aug 13, 20236 min read
12 Things You Can Do to Help Your Children With Anxiety
Learn how to help your anxious child in a practical way.
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Kate Burie
Jul 28, 20233 min read
Assertive Communication – What it is and what it’s not.
Use assertive communication to minimize conflict, control anger, have your needs met, and create more positive relationships.
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Kate Burie
Jul 28, 20234 min read
Loving Kindness Meditation
Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress.
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Kate Burie
Jul 28, 20233 min read
Types of Trauma: Type A and Type B
Types of Trauma: Type A and Type B
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Kate Burie
Jun 12, 20232 min read
Opposite Action for Managing Anxiety
Use the DBT Skill "Opposite Action" for Managing Anxiety
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