Gain Financial Peace by learning how to implement just ONE word.
Learning just one word will set you on a path toward financial freedom and peace.
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Kate Burie
Sep 20, 20232 min read
How to Overcome Cognitive Distortions (Stinkin' Thinkin')
How to Overcome Cognitive Distortions (Stinkin' Thinkin')
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Kate Burie
Sep 14, 20231 min read
How to respond and not react.
How to respond and not react.
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Kate Burie
Aug 28, 20233 min read
Emotional Safety
Creating an environment of emotional safety is key to a productive workplace, a healthy home, and positive relationships.
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Kate Burie
Aug 13, 20236 min read
12 Things You Can Do to Help Your Children With Anxiety
Learn how to help your anxious child in a practical way.
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Kate Burie
Aug 9, 20233 min read
Patterns & Characteristics of Codependence
Checklist to aid in self-evaluation - helpful to people who are exploring codependency and those in recovery.
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Kate Burie
Jul 28, 20233 min read
Assertive Communication – What it is and what it’s not.
Use assertive communication to minimize conflict, control anger, have your needs met, and create more positive relationships.
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Kate Burie
Jul 28, 20234 min read
Loving Kindness Meditation
Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress.
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Kate Burie
Jul 28, 20233 min read
Types of Trauma: Type A and Type B
Types of Trauma: Type A and Type B
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Kate Burie
Jul 28, 20236 min read
How to Practice Self Compassion for a Satisfying Relationship
Therapists have introduced couples clients to a therapeutic modality that first surprises them, and then almost instantly relieves stress!
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Kate Burie
Jul 12, 20233 min read
Codependency and Symptoms
The definition and symptoms of codependency.
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Kate Burie
Jun 26, 20235 min read
How an Alcoholic Parent Affects Adult Children
A look at how alcoholic parents affect adult children.
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Kate Burie
Jun 12, 20232 min read
Opposite Action for Managing Anxiety
Use the DBT Skill "Opposite Action" for Managing Anxiety
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Kate Burie
Jun 1, 20237 min read
Am I a Victim?
How a victim mentality keeps us stuck and blaming others for our happiness.
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